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Welcome to The Nook

An online home for healing.


A ever growing library of guided nervous system practices, all at your fingertips for just £10 per month

A home for healing

Together we'll explore and immerse ourselves in brain retraining, visualisations, meditations, breathwork, embodiment, restorative movement, yoga nidra & much more - enabling you to pick and choose what practice meets your needs each day & adapt as you heal and evolve. 

But most of all I hope you feel supported and at home here - a cosy corner to retreat to if you like. A home where we'll ultimately change the feeling of doing 'the work' - placing compassion at the heart.

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