Full anytime access to an ever growing content library of over 40 completely unique guided practices to support your nervous system health and healing.
The Nook is also home to recordings of many previous mind-body workshops I've run & Instagram live guided sessions, meaning you learn in your own time!
Priority access to live classes
As a member you'll have priority access to all additional classes, courses, groups and coaching that I offer throughout the year.
Within The Nook, you will find the guided practices split into four main categories, although many are a juicy combination! This will enable you to choose which practice meets your needs each day as you heal and evolve. You can see a preview of all the content here.
To tame the chronic fear response & build nervous system trust.
Breath & Meditation
To deeply regulate your nervous system through intentional relaxation, rest & compassion.
To learn how to befriend your body, tune into its subtle messages & release held trauma/tension.
To increase your knowledge and confidence in mind-body healing.