themindbodyman.
What's included?
On-demand healing
Full anytime access to an ever growing content library of over 40 completely unique guided practices to support your nervous system health and healing.
Catch-up classes
The Nook is also home to recordings of many previous mind-body workshops I've run & Instagram live guided sessions, meaning you learn in your own time!
Priority access to live classes
As a member you'll have priority access to all additional classes, courses, groups and coaching that I offer throughout the year.
What's inside?
Within The Nook, you will find the guided practices split into four main categories, although many are a juicy combination! This will enable you to choose which practice meets your needs each day as you heal and evolve. You can see a preview of all the content here.
Brain Retraining
To tame the chronic fear response & build nervous system trust.
Breath & Meditation
To deeply regulate your nervous system through intentional relaxation, rest & compassion.
Embodiment/Somatics
To learn how to befriend your body, tune into its subtle messages & release held trauma/tension.
Class/workshop recordings
To increase your knowledge and confidence in mind-body healing.