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A compassionate home for healing. 

Hi, I'm James

I'm here to empower you to transform through chronic illness.


How? By using the wisdom and power of the mind-body connection to regulate your nervous system and promote a healing path that is deeply compassionate and tailored to you, your needs and your story.

Everything I share with you through my work I have used in my own personal healing journey during 8 years of Chronic Fatigue / ME. I know how difficult healing is on every level, and it's my purpose to ensure you feel understood, empowered and supported every step of the way.


There are a variety of ways we can connect and work together through your healing path, which I've included on this site, so do have a good explore and poke around!

I really hope you get huge enjoyment and benefit from being here & I can't wait to connect with you in the future. 


Sending you lots of healing love,



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Image by niko photos

The Nook membership

My online studio membership The Nook is a growing library of over 50 guided practices for mind-body and chronic symptom healing - for just £10 a month. 

Full details and a free 7 day trial available via the link below!

Live classes

In the summer of 2023 I am doing two live guided classes per week on my Instagram page - all are welcome. 

These are taking place on Tuesday at 5pm and Thursday at 10am GMT.

Just click on the link below to follow my page!

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Free brain retraining masterclass

Learn how to switch on your brain's healing power and transform through chronic illness. 

Nervous System Reboot

Harness the power of your mind, lean into the wisdom of your body, and regulate your nervous system for healing through this immersive nervous system course.

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Image by Hidayat Abisena
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Co-regulation groups

Feel deeply understood, supported and empowered through co-regulation groups.

You'll be part of a small group of other self-healers  - moving from disconnected to connected healing!

James' testimonials

The nervous system reboot has been great as just that - a reboot. After enduring countless different programs, met with high expectations, intense timelines, and ultimately a fear that I was doing something wrong - James’ program has been quite the relief.


I love his focus on being compassionate with oneself and really leaning into our own intuition. James is a great guide and mentor. His meditation and guided brain retraining practices have been some of the most powerful and favourite practices I’ve ever done!

James is an incredible human being and a true blessing to all of us on the often very challenging CFS healing journey. I deeply resonate with the level of compassion that underpins his whole approach to coaching - it feels like a breath of fresh air, and a huge relief.


Working with James, it feels like I can finally exhale, relax and meet each stage of healing knowing I am truly seen, heard and supported by someone who just ‘gets it’. I am forever grateful for his support!

This is fantastic James, thank you so much. I love the deep compassion this evokes - perfect timing as I have just realized FEAR is my biggest challenge and moving into my heart and self compassion is what’s been missing on my healing journey.

Thanks for that James. It definitely helped my feeling of frustration and my headache I've had all day has gone!

James, thank you so much for providing this!


I love your more flexible, kind, and enjoyable approach, preferably to another very established brain retraining program I tried.


This is coming to me just at the right time, so I cannot thank you enough!

I’ve heard a lot about brain retraining but also mixed reviews about the success of it. I think your more intuitive approach is a good one, takes the pressure off for sure.


I loved the exercise (had a pretty immediate small decrease in symptoms after the first time through) and plan to incorporate it daily. Thank you so much for your efforts in making this available

James, I’ve completed this meditation a few times now and each time is different. Thank you for the opportunity to tune into my mind and body. The releasing of my stories through the balloon is so helpful.  


I often don’t know what is going to come up until I start the process. But it has turned my day around each time!

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