themindbodyman.
Connected healing
The mind-body healing journey can feel a lonely one - the sense that even those closest to you can't fully understand your experience. Yet being truly connected, seen & heard as part of a community can be one of the most healing and regulating resources for the nervous system.
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These co-regulation group classes are all about shifting from disconnected to connected healing, from feeling like it's all on you, to knowing others are with you.
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They run every other week on zoom for 60 mins - you can book onto the next class by visiting the class timetable.
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And to give you a flavour, here's what to expect when you join a session!
The co-regulation experience
During a class we will flow through a series of gentle exercises to connect us compassionately with ourselves & each other as we move into collective regulation and empowerment. Here's what a typical session will include.
Regulation techniques
Together we will explore different meditation, embodiment & vagus nerve techniques to deepen nervous system regulation.
Guided journalling
Authentic journalling can deepen self-awareness, release stuck energy & develop self-compassion. Each week we'll journal around a different theme.
Sharing circles
Where the magic really happens. An opportunity to listen, share and feel truly and deeply seen in your experience on the day.