Can routine actually give you more freedom?
It seems logical that you find freedom in flexibility, but I’ve found freedom in routine during my healing journey. Routine is something...
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James Wilson
- May 1, 2022
- 2 min
Do you feel the fear when chronic symptoms arise?
My 3 step guide to feeling safe within your body when symptoms come on strong. Why do chronic symptoms make us feel fearful? When...
James Wilson
- Apr 27, 2022
- 2 min
How do actually rest when you experience chronic illness?
When you experience chronic illness, you might be familiar with associating rest with danger, meaning that rather than truly resting,...
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