themindbodyman.

Seeing chronic symptoms through a nervous system lens and 3 of my favourite ways to ‘defrost’ or come out of a freeze response. If you’ve...

That's how it feels a lot of the time when you experience chronic illness, but I hope this gives you some comfort... It can feel like you...

It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...

Yes, you read that right! But why would I wish that on you? This is something that I really enjoyed listening to Jay Shetty & Gabrielle...

Here are a couple of things I want you to remember. Navigating the healing path through chronic illness isn't easy. You need to be......

Try this body-based gratitude meditation for healing. Frustration is normal when you have chronic symptoms. When you experience chronic...

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...

Honouring your body's needs is a key element of chronic healing – but does the need to achieve get the better of you? Here are 3 ways to...

It seems logical that you find freedom in flexibility, but I’ve found freedom in routine during my healing journey. Routine is something...

There is a big difference between separating your identity from chronic illness symptoms, diagnosis, labels and pretending you're...

It can be a pain in the ass I know, but don’t forget there are perks too – here are four of them. Having a sensitive nervous system can...

Do you feel frustrated that your body feels a certain way but you don't know why? I think we've all been there. That questioning and...

Why it’s important to replace “should” with “want” when you experience chronic illness. "Should" is one of the most common words I hear...

How to navigate your relationship when you experience chronic illness. Relationships and chronic illness aren't always the perfect of...

Nervous system regulation doesn’t have to be all ‘work’. There are so many 'tools' out there to help you regulate your nervous system......

My 3 step guide to feeling safe within your body when symptoms come on strong. Why do chronic symptoms make us feel fearful? When...

What if rather than an end goal, it was about maximising your experience of life each day and seeing where it takes you? I am not healed....

When you experience chronic illness, you might be familiar with associating rest with danger, meaning that rather than truly resting,...

When you experience chronic illness, it can help to think of symptoms as friendly messages, guides, gifts in some small way. Do you get...