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James Wilson
Sep 11, 20223 min read
What if a 'crash' was actually the freeze response?Â
Seeing chronic symptoms through a nervous system lens and 3 of my favourite ways to ‘defrost’ or come out of a freeze response. If you’ve...


James Wilson
Aug 2, 20221 min read
Nervous system healing isn't about staying regulated.
It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...


James Wilson
Jun 25, 20222 min read
Regulating your nervous system isn't a science.
It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...
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