James WilsonSep 11, 20223 minWhat if a 'crash' was actually the freeze response? Seeing chronic symptoms through a nervous system lens and 3 of my favourite ways to ‘defrost’ or come out of a freeze response. If you’ve...
James WilsonAug 2, 20221 minNervous system healing isn't about staying regulated.It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...
James WilsonJun 25, 20222 minRegulating your nervous system isn't a science. It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...