themindbodyman.

Yes, you read that right! But why would I wish that on you? This is something that I really enjoyed listening to Jay Shetty & Gabrielle...

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

Nervous system regulation doesn’t have to be all ‘work’. There are so many 'tools' out there to help you regulate your nervous system......

What if rather than an end goal, it was about maximising your experience of life each day and seeing where it takes you? I am not healed....