self compassion | The Mind Body Man

Nervous system healing isn't about staying regulated.

It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...

I know living with chronic illness is hard – I see you.

Here are a couple of things I want you to remember. Navigating the healing path through chronic illness isn't easy. You need to be......

Feeling frustrated with your body and your chronic symptoms?

Try this body-based gratitude meditation for healing. Frustration is normal when you have chronic symptoms. When you experience chronic...

4 ways to deal with setbacks on your healing journey.

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

Regulating your nervous system isn't a science.

It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...

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