self compassion | The Mind Body Man

Aug 2, 20221 min read

Nervous system healing isn't about staying regulated.

It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...

Jul 19, 20222 min read

I know living with chronic illness is hard – I see you.

Here are a couple of things I want you to remember. Navigating the healing path through chronic illness isn't easy. You need to be......

Jul 13, 20222 min read

Feeling frustrated with your body and your chronic symptoms?

Try this body-based gratitude meditation for healing. Frustration is normal when you have chronic symptoms. When you experience chronic...

Jul 1, 20222 min read

4 ways to deal with setbacks on your healing journey.

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

Jun 25, 20222 min read

Regulating your nervous system isn't a science.

It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...

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