Nervous system healing isn't about staying regulated.
It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...
Nervous system healing isn't about staying regulated.
I know living with chronic illness is hard – I see you.
Feeling frustrated with your body and your chronic symptoms?
4 ways to deal with setbacks on your healing journey.
Regulating your nervous system isn't a science.