themindbodyman.

It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...

Here are a couple of things I want you to remember. Navigating the healing path through chronic illness isn't easy. You need to be......

Try this body-based gratitude meditation for healing. Frustration is normal when you have chronic symptoms. When you experience chronic...

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...