themindbodyman.

Seeing chronic symptoms through a nervous system lens and 3 of my favourite ways to ‘defrost’ or come out of a freeze response. If you’ve...

Yes, you read that right! But why would I wish that on you? This is something that I really enjoyed listening to Jay Shetty & Gabrielle...

Try this body-based gratitude meditation for healing. Frustration is normal when you have chronic symptoms. When you experience chronic...

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...

Honouring your body's needs is a key element of chronic healing – but does the need to achieve get the better of you? Here are 3 ways to...

There is a big difference between separating your identity from chronic illness symptoms, diagnosis, labels and pretending you're...

Do you feel frustrated that your body feels a certain way but you don't know why? I think we've all been there. That questioning and...

How to navigate your relationship when you experience chronic illness. Relationships and chronic illness aren't always the perfect of...

My 3 step guide to feeling safe within your body when symptoms come on strong. Why do chronic symptoms make us feel fearful? When...

What if rather than an end goal, it was about maximising your experience of life each day and seeing where it takes you? I am not healed....

When you experience chronic illness, you might be familiar with associating rest with danger, meaning that rather than truly resting,...

When you experience chronic illness, it can help to think of symptoms as friendly messages, guides, gifts in some small way. Do you get...