themindbodyman.

Seeing chronic symptoms through a nervous system lens and 3 of my favourite ways to ‘defrost’ or come out of a freeze response. If you’ve...

That's how it feels a lot of the time when you experience chronic illness, but I hope this gives you some comfort... It can feel like you...

It's much more than that. It's about building your capacity over time to return to regulation with a little more ease. After all,...

Yes, you read that right! But why would I wish that on you? This is something that I really enjoyed listening to Jay Shetty & Gabrielle...

Here are a couple of things I want you to remember. Navigating the healing path through chronic illness isn't easy. You need to be......

Try this body-based gratitude meditation for healing. Frustration is normal when you have chronic symptoms. When you experience chronic...

If you've experienced chronic illness, you'll likely know all about crashes and setbacks. Here are my top tips for dealing with them....

It's more of a dance. And here's why it matters if you're living with chronic illness. Like dancing, nervous system regulation is a...

It seems logical that you find freedom in flexibility, but I’ve found freedom in routine during my healing journey. Routine is something...

There is a big difference between separating your identity from chronic illness symptoms, diagnosis, labels and pretending you're...

What if rather than an end goal, it was about maximising your experience of life each day and seeing where it takes you? I am not healed....